![]() Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. The information on this page has been compiled from the research presented in the videos listed. The carbohydrates in orange juice may cause a release of insulin that results in an increase in brain tryptophan levels. Try some Orange Juice with your Taco Bell breakfast - refreshing, cold, and a good source of Vitamin C for your morning. Also, fruit juices such as orange juice contain phenolics, which may provide protection against Alzheimer’s disease. For example, if we drink sugar water this leads to oxidative damage yet if we drink the same amount of sugar in the form of orange juice, the antioxidants help buffer against the spike in oxidative damage. To protect our teeth and prevent erosion of our enamel after we eat citrus or drink orange juice, we should swish our mouths with water to clear the acid from our teeth. Orange juice is widely accepted as the richest source of vitamin C with 93 in one medium sized orange ( 130 grams ) approx. Due to the presence of zeaxanthins, just a couple of oranges a week-but not orange juice-may lower risk of glaucoma. Phytosterol-fortified orange juice consumption may not be as effective in boosting dietary phytosterols as with nut and seed consumption, as increased phytosterol absorption occurs in the presence of fat. Although fruits and vegetables may reduce the inflammatory effect mediated by platelets, orange juice or grapefruit juice failed to produce these benefits. Drinking orange juice, however, is different than eating oranges. In addition, orange concentrates are one of the top five sources of potassium, and potassium-rich foods may help prevent vascular diseases such as stroke. Topic summary contributed by volunteer(s): EmilyĬitrus-based fruits such as oranges contain hesperidin, which may increase circulation and help decrease risk of stroke.
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